ACFT Calculator | Calculate Your Army Combat Fitness Test Score

Are you an Army soldier facing the new Army Combat Fitness Test (ACFT)? Feeling nervous about hitting those top marks? Don’t sweat it! This guide will equip you with everything you need to dominate the ACFT, including a FREE ACFT Calculator to track your progress and predict your score.

Gender Age

Maximum Deadlift (lbs.)

lbs. points

Standing Power Throw (m)

m points

Hand-Release Push-Ups (reps)

reps points

Sprint Drag Carry (m:s)

m s points

Plank (m:s)

m s points

2 Mile Run (m:s)

m s points

What is the ACFT?

The ACFT is the latest physical fitness test designed to assess a soldier’s overall combat readiness. It replaces the old APFT (Army Physical Fitness Test) and focuses on functional movements critical for battlefield performance.

The ACFT consists of six events that test your:

  • Strength: Maximum Deadlift (MDL)
  • Power: Standing Power Throw (SPT)
  • Upper Body Endurance: Hand Release Push-Up (HRP)
  • Core Strength: Plank Hold (PLK)
  • Anaerobic Capacity: Sprint Drag Carry (SDC)
  • Aerobic Capacity: 2-Mile Run (2MR)

How to Use the ACFT Calculator

This free and easy-to-use ACFT Calculator helps you estimate your score based on your performance in each event. Here’s what you’ll need to do:

  1. Find your ACFT Calculator: Search online for “ACFT Calculator” or use the one provided by a reputable source (mentioning yours without claiming it’s the best).
  2. Input your Data: Enter your age, gender, and performance results for each ACFT event (e.g., weight lifted in the Deadlift, distance thrown in the SPT, etc.).
  3. Get Your Score: The calculator will estimate your total ACFT score based on the official scoring charts.

Benefits of Using an ACFT Calculator

  • Track Your Progress: Monitor your improvement over time and identify areas needing work.
  • Set Realistic Goals: Use the calculator to set achievable goals for each event based on your desired overall score.
  • Boost Confidence: Seeing your projected score can increase your motivation and confidence before the actual test.

Beyond the Calculator: ACFT Success Tips

While the ACFT Calculator is a valuable tool, remember, it’s an estimate. Here are some additional tips to dominate the ACFT:

  • Train Regularly: Implement a consistent training program that incorporates exercises specific to each ACFT event.
  • Focus on Form: Proper technique is crucial for maximizing performance and preventing injury.
  • Practice Makes Perfect: Regularly rehearse the ACFT events to build muscle memory and refine your technique.
  • Fuel Your Body: Maintain a healthy diet and stay hydrated for optimal performance.
  • Get Enough Sleep: Rest is vital for muscle recovery and peak physical performance.


The ACFT is a challenge, but with dedication, proper training, and the help of a free ACFT Calculator, you can achieve peak fitness and conquer the test! Remember, this is about showcasing your combat readiness and becoming the best soldier you can be.

By following these tips and utilizing the ACFT Calculator, you’ll be well on your way to ACFT victory!


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